University Health Center
Health Promotion

Join us for this four-part rotating series on managing stress & anxiety. You will learn how to identify your own stress and anxiety as it arises, and explore some early warning signs, triggers, and ways of coping. Join for as many lessons as you would like – come to one or all.  This workshop is led by graduate students/interns at CAPS.

Dates and topics:

• 9/4 Understanding Anxiety: A Self-Assessment
• 9/11 Calming Your Body
• 9/18 Calming Your Mind
• 9/25 Creating a Lifestyle for Managing Stress 
• 10/2  Understanding Anxiety: A Self-Assessment
• 10/9    Calming Your Body
• 10/16    Calming Your Mind
• 10/23    Creating a Lifestyle for Managing Stress 
• 10/30 Understanding Anxiety: A Self-Assessment
• 11/6 Calming Your Body
• 11/13   Calming Your Mind
• 11/20 Creating a Lifestyle for Managing Stress

A safe space designed for students who need community or support!

Crafts, chats and learning new skills - Crafts provided or bring your own - Crafting also not required, just come chat!

This workshop is designed to discuss coping skills and how students can use them in everyday life to handle stress. Whether you are struggling with school, adjustment or another area of life, this is a space for you to discover ways to cope and make the most of your time at UGA. This workshop is led by two UGA students/interns at CAPS.

Dates and topics:

• 9/5 Distress Tolerance
• 9/12 Mindfulness
• 9/19 Emotion regulation
• 9/26 Interpersonal Effectiveness 
• 10/3      Distress Tolerance
• 10/10    Mindfulness
• 10/17    Emotion Regulation
• 10/24    Interpersonal Effectiveness 
• 10/31 Distress Tolerance
• 11/7 Mindfulness
• 11/14    Emotion Regulation
• 11/21 Interpersonal Effectiveness

URL:     https://caps.uga.edu/well-being-prevention-programs-mental-health/

Drop-In Consultations with CAPS Clinicians

Free and Confidential (for UGA students)

Learn how to cook a healthy meal with one of the dietitians the University Health Center in the Nutrition Kitchen. FYOS approved!

Call 706-542-8690 to register. $5 per class for students who have paid the health fee or $10 for non-fees paid students. If you sign-up and do not end up attending the cooking class, you will be charged the class fee. If you cannot attend, please call remove yourself from the list so that another student can participate.

For more information and to see the recipe archive, please visit: https://healthpromotion.uga.edu/nutrition/kitchen/

Step into our 60-90 minute interactive upstander intervention program, where college students will be given the knowledge and skills to take action when they see someone in need. Change the narrative and become an upstander. All participants will receive a free Fontaine T-Shirt!

For more information on UMatter and upstander intervention go to: https://healthpromotion.uga.edu/umatter/ 

Join The Fontaine Center for games and food before kickoff! 

Learn how to cook a healthy meal with one of the dietitians the University Health Center in the Nutrition Kitchen. FYOS approved!

Call 706-542-8690 to register. $5 per class for students who have paid the health fee or $10 for non-fees paid students. If you sign-up and do not end up attending the cooking class, you will be charged the class fee. If you cannot attend, please call remove yourself from the list so that another student can participate.

For more information and to see the recipe archive, please visit: https://healthpromotion.uga.edu/nutrition/kitchen/

Step into our 60-90 minute interactive upstander intervention program, where college students will be given the knowledge and skills to take action when they see someone in need. Change the narrative and become an upstander. All participants will receive a free Fontaine T-Shirt!

For more information on UMatter and upstander intervention go to: https://healthpromotion.uga.edu/umatter/ 

Join us for this four-part rotating series on managing stress & anxiety. You will learn how to identify your own stress and anxiety as it arises, and explore some early warning signs, triggers, and ways of coping. Join for as many lessons as you would like – come to one or all.  This workshop is led by graduate students/interns at CAPS.

Dates and topics:

• 9/4 Understanding Anxiety: A Self-Assessment
• 9/11 Calming Your Body
• 9/18 Calming Your Mind
• 9/25 Creating a Lifestyle for Managing Stress 
• 10/2  Understanding Anxiety: A Self-Assessment
• 10/9    Calming Your Body
• 10/16    Calming Your Mind
• 10/23    Creating a Lifestyle for Managing Stress 
• 10/30 Understanding Anxiety: A Self-Assessment
• 11/6 Calming Your Body
• 11/13   Calming Your Mind
• 11/20 Creating a Lifestyle for Managing Stress