Brief mindfulness activities can reduce anxiety, improve self-compassion, and improve sleep. We are committed to offering mindfulness programming appropriate for old pros, newbies, and everyone in between. Check out how you can get involved below.
Take a Breath
1-hour mindfulness workshop is a great introduction to the basic foundation of mindfulness. Participants will learn 3 deep breathing exercises that they can use moving forward.
Take Your Time, Series 1, 2 & 3
This four-week series offers a deep dive into nine different mindfulness practices.
Participants are expected to attend all four 75-minute sessions.
Interested students, faculty, and staff, please contact Kelly Truesdell at firstname.lastname@example.org to learn more or to schedule a workshop.
Interested in bringing stress-relief and relaxation to your organization, department, or college? When you request a program, we take care of the rest. Complete our Program Request Form and a Health Promotion staff member will be in touch with you.
Want to learn more about our regularly scheduled mindfulness programs? Contact Kelly Truesdell at email@example.com