PREVENTION, EARLY INTERVENTION, AND ADVOCACY FOR YOUR HEALTH AND WELL-BEING

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WELCOME TO HEALTH PROMOTION

The UHC Health Promotion Department is home to many student support services designed to advance the well-being of our students and the UGA Community.

THE FONTAINE CENTER

We provide a comprehensive menu of prevention, early intervention, counseling, and recovery support services for alcohol and other substance misuse and any student impacted by interpersonal violence.

WELL-BEING & PREVENTION PROGRAMS

Including healthy relationships, mental well-being, stress, sleep, wellness coaching, substance misuse prevention, and interpersonal violence prevention.

Fall 2024 Cooking Classes

Call 706-542-8690

Baked Chicken Al Pastor Tacos, Elote en Vaso & Guacamole

Thursday, September 5th

4:30 - 6:00PM

Ginger Lime Garlic Chicken Wraps & Spring Rolls

Tuesday, September 10th

4:30 - 6:00PM

Homemade Whole Wheat Pasta with Pesto & Shrimp Scampi

Tuesday, September 17th

4:30 - 6:00PM

Tempeh Chickpea Peanut Curry + Tabbouleh (Vegan)

Wednesday, October 2nd

12:45 - 2:00PM

Spaghetti & Meatballs, Cheddar Bey Biscuits & Cowboy Carter Caviar

Tuesday, October 22nd

4:30 - 6:30PM

Sautéed Wild Greens, Chicken Skewers & Chocolate Monster Cake

Tuesday, October 29th

4:30 - 6:30PM

Buffalo Chickpea Wrap (Vegetarian)

Tuesday, November 5th

2:30 - 3:30PM

Fall Apple and Sweet Potato Kale Salad with Lentil Soup

Tuesday, November 12th

4:30 - 6:30PM

  • Sand Rock Climbing Overnight

    Saturday, November 9th 2024 8:00 AM - Sunday, November 10th 2024 5:00 PM

    Event Location: Departs from Ramsey Student Center

    Sand Rock is a beautiful craggy place on a bluff overlooking Lake Weiss in Alabama. We will be car camping and day hiking down trails to find the perfect climbs. Climbing routes range from challenging technical moves to smooth relaxed routes you can take your time on. At the top of each route you get to enjoy the best views north Alabama has to offer. Whether you are an experienced climber or first-timer, this is the trip for you!

     

    REGISTRATION FOR THIS EVENT IS MANDATORY. CLICK HERE TO REGISTER!

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  • Gahuti Trail Backpacking

    Saturday, November 9th 2024 8:00 AM - Sunday, November 10th 2024 5:00 PM

    Event Location: Departs from Ramsey Student Center

    Embark on an overnight backpacking trip along the Gahuti Trail in Fort Mountain State Park. This trail winds up to the summit of Fort Mountain with stunning, long-range views and a waterfall along the way. It's an adventure that will excite you but also relax you from the stresses of the end of the semester.

     

    REGISTRATION IS MANDATORY FOR THIS EVENT. CLICK HERE TO REGISTER!

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  • UGA Student Food Pantry: Mobile Food Pantry

    Monday, November 11th 2024
    9:00 AM - 3:00 PM

    Event Location: Tate Reception Hall
    45 Baxter St, Athens, Georgia

    Join us in Tate Reception Hall for our Mobile Food Pantry on Monday, November 11th from 9-3PM! We are partnering with the Northeast Georgia Food Bank for our second annual event. Food will be available to any UGA student, and various Athens and UGA organizations will be there to offer their resources.

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  • Nutrition Kitchen: $5 Cooking Class

    Tuesday, November 12th 2024
    4:30 PM - 6:00 PM

    Event Location: University Health Center - Health Promotion/ Fontaine Center

    Learn how to cook a healthy meal with one of the dietitians the University Health Center in the Nutrition Kitchen. FYOS approved!

    Call 706-542-8690 to register. $5 per class for students who have paid the health fee or $10 for non-fees paid students. If you sign-up and do not end up attending the cooking class, you will be charged the class fee. If you cannot attend, please call remove yourself from the list so that another student can participate.

    9/5/2024

    4:30-6:00PM

    Street Eats: Baked Chicken Al Pastor Tacos, Elote en Vaso, & Guacamole

    9/10/2024

    4:30-6:00PM

    Wrapped Up: Ginger Lime Garlic Chicken Wraps & Spring Rolls

    9/17/2024

    4:30-6:00PM

    Pasta Pesto Partners: Homemade Whole Wheat Pasta with Pesto, Shrimp Scampi

    10/2/2024

    4:30-6:00PM

    Vegan Take Out: Tempeh Chickpea Peanut Curry + Tabbouleh (Vegan)

    10/22/2024

    4:30-6:30PM

    Queen B Inspired Dinner: SpaghetII & Meatballs, Cheddar Bey Biscuits, and Cowboy Carter Caviar

    10/29/2024

    4:30-6:30PM

    Dinner of the Wild: Sautéed Wild Greens, Chicken Skewers, Chocolate Monster Cake

    11/5/2024

    2:30-3:30PM

    H-O-T-T-O-G-O: Buffalo Chickpea Wrap (vegetarian)

    11/12/2024

    4:30-6:30PM

    Soup and Salad: Fall Apple & Sweet Potato Kale Salad, Lentil Soup (vegetarian)

    For more information and to see the recipe archive, please visit: https://healthpromotion.uga.edu/nutrition/kitchen/

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  • Lunch and Learn: Mindful Eating

    Wednesday, November 13th 2024
    12:00 PM - 1:00 PM

    Event Location: MLC 245

    Take a moment to relax and use your senses to help build a healthier relationship with food through a mindful eating practice. We will also discuss some principles of Intuitive Eating and its impact on your well-being. 

    Free food available (first come, first serve - limited materials available) or feel free to bring your own lunch. 

    RSVP is not required, but it is encouraged! Credit is FYOS approved. 

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  • Change Stress into Success

    Wednesday, November 13th 2024
    1:00 PM - 1:50 PM

    Event Location: OnlineJoin Event

    Join us for this four-part rotating series on managing stress & anxiety. You will learn how to identify your own stress and anxiety as it arises, and explore some early warning signs, triggers, and ways of coping. Join for as many lessons as you would like – come to one or all.  This workshop is led by graduate students/interns at CAPS.

     

    Dates and topics:

    • 9/4 Understanding Anxiety: A Self-Assessment
    • 9/11 Calming Your Body
    • 9/18 Calming Your Mind
    • 9/25 Creating a Lifestyle for Managing Stress 
    • 10/2  Understanding Anxiety: A Self-Assessment
    • 10/9    Calming Your Body
    • 10/16    Calming Your Mind
    • 10/23    Creating a Lifestyle for Managing Stress 
    • 10/30 Understanding Anxiety: A Self-Assessment
    • 11/6 Calming Your Body
    • 11/13   Calming Your Mind
    • 11/20 Creating a Lifestyle for Managing Stress
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  • Support Dawgs- Well-Being Resources and Campus Supports

    Wednesday, November 13th 2024
    5:30 PM - 7:00 PM

    Event Location: Tate Student Center Room 144

    This training is an in-depth and comprehensive presentation of the resources and supports available to students. The purpose of this presentation is to provide trainees with an understanding of our well-being model and how students can contribute to a community of care by supporting themselves and their peers. Additionally, this presentation covers how to broach difficult or sensitive subjects and how to spot early warning signs that an individual is struggling.

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  • Fire Building Clinic

    Wednesday, November 13th 2024
    6:00 PM - 8:00 PM

    Event Location: Oconee Forest Park

    Ever wondered how to build a fire in the backcountry? Want to impress your family and friends with your incredible pyrotechnic skills? Come take our fire building clinic and learn several tried and true ways to build your very own fire.

     

    REGISTRATION IS MANDATORY FOR THIS EVENT. CLICK HERE TO REGISTER!

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  • Crafty Coping Club

    Wednesday, November 13th 2024
    6:30 PM - 7:30 PM

    Event Location: University Health Center - Health Promotion Office

    A safe space designed for students who need community or support!

     

    Crafts, chats and learning new skills - Crafts provided or bring your own - Crafting also not required, just come chat!

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  • Dawgs Dealing with It

    Thursday, November 14th 2024
    1:00 PM - 1:50 PM

    Event Location: OnlineJoin Event

    This workshop is designed to discuss coping skills and how students can use them in everyday life to handle stress. Whether you are struggling with school, adjustment or another area of life, this is a space for you to discover ways to cope and make the most of your time at UGA. This workshop is led by two UGA students/interns at CAPS.

    Dates and topics:

    • 9/5 Distress Tolerance
    • 9/12 Mindfulness
    • 9/19 Emotion regulation
    • 9/26 Interpersonal Effectiveness 
    • 10/3      Distress Tolerance
    • 10/10    Mindfulness
    • 10/17    Emotion Regulation
    • 10/24    Interpersonal Effectiveness 
    • 10/31 Distress Tolerance
    • 11/7 Mindfulness
    • 11/14    Emotion Regulation
    • 11/21 Interpersonal Effectiveness

    URL:     https://caps.uga.edu/well-being-prevention-programs-mental-health/

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CONNECT WITH US!

Please reach out to us with any questions:

55 Carlton St · Athens, GA 30602

contact@uhs.uga.edu · 706-542-8690

UNIVERSITY HEALTH CENTER, FIRST FLOOR · 55 Carlton ST · ATHENS, GA 30602