PREVENTION, EARLY INTERVENTION, AND ADVOCACY FOR YOUR HEALTH AND WELL-BEING
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WELCOME TO HEALTH PROMOTION
The UHC Health Promotion Department is home to many student support services designed to advance the well-being of our students and the UGA Community.
THE FONTAINE CENTER
We provide a comprehensive menu of prevention, early intervention, counseling, and recovery support services for alcohol and other substance misuse and any student impacted by interpersonal violence.
WELL-BEING & PREVENTION PROGRAMS
Including healthy relationships, mental well-being, stress, sleep, wellness coaching, substance misuse prevention, and interpersonal violence prevention.
Fall 2024 Cooking Classes
Call 706-542-8690
Baked Chicken Al Pastor Tacos, Elote en Vaso & Guacamole
Thursday, September 5th
4:30 - 6:00PM
Ginger Lime Garlic Chicken Wraps & Spring Rolls
Tuesday, September 10th
4:30 - 6:00PM
Homemade Whole Wheat Pasta with Pesto & Shrimp Scampi
Tuesday, September 17th
4:30 - 6:00PM
Tempeh Chickpea Peanut Curry + Tabbouleh (Vegan)
Wednesday, October 2nd
12:45 - 2:00PM
Spaghetti & Meatballs, Cheddar Bey Biscuits & Cowboy Carter Caviar
Tuesday, October 22nd
4:30 - 6:30PM
Sautéed Wild Greens, Chicken Skewers & Chocolate Monster Cake
Tuesday, October 29th
4:30 - 6:30PM
Buffalo Chickpea Wrap (Vegetarian)
Tuesday, November 5th
2:30 - 3:30PM
Fall Apple and Sweet Potato Kale Salad with Lentil Soup
Tuesday, November 12th
4:30 - 6:30PM
November 7, 2024
October 11, 2024
September 10, 2024
June 10, 2024
Sand Rock Climbing Overnight
Saturday, November 9th 2024 8:00 AM - Sunday, November 10th 2024 5:00 PM
Event Location: Departs from Ramsey Student Center
Sand Rock is a beautiful craggy place on a bluff overlooking Lake Weiss in Alabama. We will be car camping and day hiking down trails to find the perfect climbs. Climbing routes range from challenging technical moves to smooth relaxed routes you can take your time on. At the top of each route you get to enjoy the best views north Alabama has to offer. Whether you are an experienced climber or first-timer, this is the trip for you!
REGISTRATION FOR THIS EVENT IS MANDATORY. CLICK HERE TO REGISTER!
More DetailsGahuti Trail Backpacking
Saturday, November 9th 2024 8:00 AM - Sunday, November 10th 2024 5:00 PM
Event Location: Departs from Ramsey Student Center
Embark on an overnight backpacking trip along the Gahuti Trail in Fort Mountain State Park. This trail winds up to the summit of Fort Mountain with stunning, long-range views and a waterfall along the way. It's an adventure that will excite you but also relax you from the stresses of the end of the semester.
REGISTRATION IS MANDATORY FOR THIS EVENT. CLICK HERE TO REGISTER!
More DetailsUGA Student Food Pantry: Mobile Food Pantry
Monday, November 11th 2024
9:00 AM - 3:00 PMEvent Location: Tate Reception Hall
45 Baxter St, Athens, GeorgiaJoin us in Tate Reception Hall for our Mobile Food Pantry on Monday, November 11th from 9-3PM! We are partnering with the Northeast Georgia Food Bank for our second annual event. Food will be available to any UGA student, and various Athens and UGA organizations will be there to offer their resources.
More DetailsNutrition Kitchen: $5 Cooking Class
Tuesday, November 12th 2024
4:30 PM - 6:00 PMEvent Location: University Health Center - Health Promotion/ Fontaine Center
Learn how to cook a healthy meal with one of the dietitians the University Health Center in the Nutrition Kitchen. FYOS approved!
Call 706-542-8690 to register. $5 per class for students who have paid the health fee or $10 for non-fees paid students. If you sign-up and do not end up attending the cooking class, you will be charged the class fee. If you cannot attend, please call remove yourself from the list so that another student can participate.
9/5/2024
4:30-6:00PM
Street Eats: Baked Chicken Al Pastor Tacos, Elote en Vaso, & Guacamole
9/10/2024
4:30-6:00PM
Wrapped Up: Ginger Lime Garlic Chicken Wraps & Spring Rolls
9/17/2024
4:30-6:00PM
Pasta Pesto Partners: Homemade Whole Wheat Pasta with Pesto, Shrimp Scampi
10/2/2024
4:30-6:00PM
Vegan Take Out: Tempeh Chickpea Peanut Curry + Tabbouleh (Vegan)
10/22/2024
4:30-6:30PM
Queen B Inspired Dinner: SpaghetII & Meatballs, Cheddar Bey Biscuits, and Cowboy Carter Caviar
10/29/2024
4:30-6:30PM
Dinner of the Wild: Sautéed Wild Greens, Chicken Skewers, Chocolate Monster Cake
11/5/2024
2:30-3:30PM
H-O-T-T-O-G-O: Buffalo Chickpea Wrap (vegetarian)
11/12/2024
4:30-6:30PM
Soup and Salad: Fall Apple & Sweet Potato Kale Salad, Lentil Soup (vegetarian)
For more information and to see the recipe archive, please visit: https://healthpromotion.uga.edu/nutrition/kitchen/
More DetailsLunch and Learn: Mindful Eating
Wednesday, November 13th 2024
12:00 PM - 1:00 PMEvent Location: MLC 245
Take a moment to relax and use your senses to help build a healthier relationship with food through a mindful eating practice. We will also discuss some principles of Intuitive Eating and its impact on your well-being.
Free food available (first come, first serve - limited materials available) or feel free to bring your own lunch.
RSVP is not required, but it is encouraged! Credit is FYOS approved.
More DetailsChange Stress into Success
Wednesday, November 13th 2024
1:00 PM - 1:50 PMEvent Location: OnlineJoin Event
Join us for this four-part rotating series on managing stress & anxiety. You will learn how to identify your own stress and anxiety as it arises, and explore some early warning signs, triggers, and ways of coping. Join for as many lessons as you would like – come to one or all. This workshop is led by graduate students/interns at CAPS.
Dates and topics:
- 9/4 Understanding Anxiety: A Self-Assessment
- 9/11 Calming Your Body
- 9/18 Calming Your Mind
- 9/25 Creating a Lifestyle for Managing Stress
- 10/2 Understanding Anxiety: A Self-Assessment
- 10/9 Calming Your Body
- 10/16 Calming Your Mind
- 10/23 Creating a Lifestyle for Managing Stress
- 10/30 Understanding Anxiety: A Self-Assessment
- 11/6 Calming Your Body
- 11/13 Calming Your Mind
- 11/20 Creating a Lifestyle for Managing Stress
Support Dawgs- Well-Being Resources and Campus Supports
Wednesday, November 13th 2024
5:30 PM - 7:00 PMEvent Location: Tate Student Center Room 144
This training is an in-depth and comprehensive presentation of the resources and supports available to students. The purpose of this presentation is to provide trainees with an understanding of our well-being model and how students can contribute to a community of care by supporting themselves and their peers. Additionally, this presentation covers how to broach difficult or sensitive subjects and how to spot early warning signs that an individual is struggling.
More DetailsFire Building Clinic
Wednesday, November 13th 2024
6:00 PM - 8:00 PMEvent Location: Oconee Forest Park
Ever wondered how to build a fire in the backcountry? Want to impress your family and friends with your incredible pyrotechnic skills? Come take our fire building clinic and learn several tried and true ways to build your very own fire.
REGISTRATION IS MANDATORY FOR THIS EVENT. CLICK HERE TO REGISTER!
More DetailsCrafty Coping Club
Wednesday, November 13th 2024
6:30 PM - 7:30 PMEvent Location: University Health Center - Health Promotion Office
A safe space designed for students who need community or support!
Crafts, chats and learning new skills - Crafts provided or bring your own - Crafting also not required, just come chat!
More DetailsDawgs Dealing with It
Thursday, November 14th 2024
1:00 PM - 1:50 PMEvent Location: OnlineJoin Event
This workshop is designed to discuss coping skills and how students can use them in everyday life to handle stress. Whether you are struggling with school, adjustment or another area of life, this is a space for you to discover ways to cope and make the most of your time at UGA. This workshop is led by two UGA students/interns at CAPS.
Dates and topics:
- 9/5 Distress Tolerance
- 9/12 Mindfulness
- 9/19 Emotion regulation
- 9/26 Interpersonal Effectiveness
- 10/3 Distress Tolerance
- 10/10 Mindfulness
- 10/17 Emotion Regulation
- 10/24 Interpersonal Effectiveness
- 10/31 Distress Tolerance
- 11/7 Mindfulness
- 11/14 Emotion Regulation
- 11/21 Interpersonal Effectiveness
URL: https://caps.uga.edu/well-being-prevention-programs-mental-health/
More Details