Enjoy over 60 free fitness classes this week only at the Ramsey Center. Class schedules can be found on the Unlimited Group Fitness and Small Group Training schedules at https://recsports.uga.edu/ under Fitness & Wellness.

Kick off the semester with a burst of energy and enthusiasm at our "Step into Spring" 80's themed step aerobics class! Get ready to groove and sweat as our certified instructor leads you through a dynamic mix of step routines set to upbeat music. Whether you’re a seasoned pro or new to step aerobics, this class is perfect for all fitness levels. Bring your friends, meet new ones, and discover how fun and energizing exercise can be as we embrace the vibrant spirit of the new year.

Don’t miss out on this chance to step into a healthier, happier you this semester. Space is limited, so be sure to arrive early to secure your spot! Let’s make this semester the best one yet—one step at a time!

QPR is modeled after CPR for the purposes of knowing how to respond to a mental health emergency. It is a 90min sessions that equips you to recognize the signs of suicide and how to respond with resources and supports.

A 2 hour training that equips students with the knowledge of awareness of the campus supports and resources available to students to support their mental health well-being.

Wondering if you could be eligible for SNAP benefits (formerly known as 'food stamps')? Come work with the SNAP coordinator and volunteers from the Food Bank of Northeast Georgia to see if you qualify. Also learn about other food resources available on and off campus.

*Please bring your state ID or driver’s licenses if interested in applying for SNAP. Additional documentation may be helpful to have during the application process, but may be submitted at a later time:
- Proof of university enrollment
- Proof of income (pay stubs or letter from employer)
- Proof of rent (lease or letter from landlord)
- Proof of utilities and medical expenses (bills or bank statements)

Step into our 60-90 minute interactive upstander intervention program, where college students will be given the knowledge and skills to take action when they see someone in need. Change the narrative and become an upstander.

Support Dawgs and FYOS approved.

For more information on UMatter and upstander intervention go to: https://healthpromotion.uga.edu/umatter/

FYOS approved

Discuss ways to set boundaries to support healthy relationships between roommates, friends, & romantic partners.

This is an interactive 1-hour workshop.

QPR is modeled after CPR for the purposes of knowing how to respond to a mental health emergency. It is a 90min sessions that equips you to recognize the signs of suicide and how to respond with resources and supports.

Lights, camera, communication! Step into the work of cinema with “Cinema Signals”, an interactive program that explores the world of communication through the magic of movies and TV.  We’ll dive into captivating clips, decode dynamics, and unravel the complexities of relationships in order to gain skills to apply to our own relationships.

Start out this day of love with some self care and physical activity for yourself! We will move our bodies through some gentle stretches together outside as we watch the beautiful sunrise! There will be a little bag of goodies to help you practice some self care and give love back to yourself on this special day! Pre-registration required: https://shop.recsports.uga.edu/Program#