Managing Stress: Spirituality

  • Manufacturing Consent: The Political Economy of the Mass Media by Edward S. Herman & Noam Chomsky
  • Can’t Buy My Love by Jean Kilbourne & Mary Pipher
  • Where the Girls Are: Growing Up Female With the Mass Media by Susan J. Douglas
  • Buy Nothing Day
  • Affluenza: The All-Consuming Epidemic by John De Graaf, David Wann, & Thomas H. Naylor
  • The Better World Handbook: From Good Intentions to Everyday Actions by Ellis Jones, Ross Haenfler, Brett Johnson, & Brian Klocke
  • Walking by Henry David Thoreau
  • Wanderlust: A History of Walking by Rebecca Solnit
  • Slow Food USA
  • Slow Food: Collected Thoughts on Taste, Tradition, and the Honest Pleasures of Food by Carlo Petrini & Benjamin Watson (Eds.)
  • Fast Food Nation: The Dark Side of the All-American Meal by Eric Schlosser

 

  • Carry a special object with you that reminds you of what is important to you.
  • Keep a diary or journal.
  • Take a personal retreat. Change your routine and give yourself a break from your responsibilities.
  • Travel.
  • Spend time alone.